I’m a big fan of exercise. It’s my go-to activity for getting rid of stress and improving my mood, and it keeps me feeling good day in and day out. As an added bonus, it’s a great way to bond with my wife because we work out together several times a week. Walking, biking, and weightlifting are family favorites, as well as a bit of yoga and aerobic exercise every now and then.
As I wrote in my last post, being public about your ambitions is one of the best ways to boost accountability and commitment. Well, I’m starting to notice that there’s been a lot of preaching around here and not much demonstration. That’s why in today’s post, I’m going to outline my plans for working toward my mission statement goals this year.
Today I want to talk about fitness. Well, not really, I actually want to talk about getting things done in general, but fitness is an archetype for the kind of activities that Actioneers (that’s you and me) pursue, so we’re going to start there.